Delphi 调试入门级的经典文章
delphi调试入门级的经典文章，如果是新手的话此文值得好好的读一读
Delphi调试概述
除非你的程序只有几行，否则几乎不可能一次写成，因此调试就非常必要。然而许多初学者不知道如何进行调试，写完程序就运行，发现结果不对再看代码，这样觉得非常吃力。这里，简单介绍一下Delphi所提供的调试功能。
1. 语法检查（Syntax Check）
ghs.you8g.com被土番了
伟大的墙啊
昨天用puff翻土都不能正常浏览google.com，真是太强大了。
今天又发现不本站都不能正常访问了，看了一下dns，一直用的是ghs.you8g.com的反向代理。
发现you8g.com也被土了，用代理可以打开。无奈了，一时又找不到好的反向，就只能正常解析到ghs.google.com了，这个目前我这里是能访问，不知道其他地区是否正常。
有其他稳定的（免费的）反向代理，请告知本人，谢谢！
善用SE30分析优化abap代码
首先需要使用T-CODE:SE30 对程序执行时间分析，找出程序慢的部份，执行完程序可以区分三个阶段的执行时间:ABAP、Database、System，这三个部份对效能的优先级为Database -> System -> ABAP要依序排除程序这些部份的问题。
SE30使用方法：
点左上提示技巧，可以查看SAP所提供的一些效率比较。
无题
很久没更新了，这里都快霉了。
51以后就一直在家里了，天天和lp一起上下班，家里有爸妈，吃饭洗衣服家务活都不用操心拉,下班了骑着电驴没事找事的去外面逛逛，
一天一天，过的很快.
重回到宁波公司上班，一切还是老样子，信息中心的兄弟们还是那么亲切，只是多了几个新面孔…
这些日子的工作也比较闲些，自由时间一下很多了，本计划利用这段空闲时间补补PP和Delphi知识，总是被我
一再拖延…
baby的名字还没想好，“四书五经”上也没找到中意的，还要继续
美国总统奥巴马悼念死亡矿工的讲话【英汉】
We’re here to memorialize 29 Americans: Carl Acord. Jason Atkins.
Christopher Bell. Gregory Steven Brock. Kenneth Allan Chapman. Robert
Clark. Charles Timothy Davis. Cory Davis. Michael Lee Elswick.
William I. Griffith. Steven Harrah. Edward Dean Jones. Richard K.
Lane. William Roosevelt Lynch. Nicholas Darrell McCroskey. Joe
Marcum. Ronald Lee Maynor. James E. Mooney. Adam Keith Morgan. Rex
L. Mullins. Joshua S. Napper. Howard D. Payne. Dillard Earl
Persinger. Joel R. Price. Deward Scott. Gary Quarles. Grover Dale
Skeens. Benny Willingham. And Ricky Workman.
“我们在这里，怀念29位美国人：卡尔·阿克德、杰森·阿金斯、克里斯多佛·贝尔、格利高里·史蒂夫·布洛克、肯尼斯·艾伦·查普曼、罗伯特·克拉克、查 尔斯·蒂莫西·戴维斯、克里·戴维斯、迈克尔·李·埃尔斯维克、威廉·I.格里菲斯、史蒂芬·哈拉、爱德华·迪恩·琼斯、理查德·K.雷恩、威廉姆·罗斯 威尔特·林奇、尼古拉斯·达利尔·麦考斯基、乔·马克姆、罗纳德·李·梅尔、詹姆斯·E.姆尼、亚当·基斯·摩根、雷克斯·L.姆林斯、乔什·S.纳皮 尔、霍华德·D.佩恩、迪拉德·厄尔·波辛格、乔尔·R.普莱斯、迪华德·斯科特、加里·考拉斯、格罗佛·戴尔·斯金斯、本尼·威灵汉姆以及里奇·沃克 曼。”
Nothing I, or the Vice President, or the Governor, none of the speakers here today, nothing we say can fill the hole they leave in your hearts, or the absence that they leave in your lives. If any comfort can be found, it can, perhaps, be found by seeking the face of God -- (applause) -- who quiets our troubled minds, a God who mends our broken hearts, a God who eases our mourning souls.
无论我、副总统、州长，或是今天致悼词的任何一个人，都不能说出任何话语，可以填补你们因痛失亲人心中的创伤。如果有任何可以找得到的安慰，也许只能从上 帝那里寻找得到，上帝安慰我们痛苦的头脑，修复破碎的心灵，减轻我们哀痛的内心。
Even as we mourn 29 lives lost, we also remember 29 lives lived. Up at 4:30 a.m., 5:00 in the morning at the latest, they began their day, as they worked, in darkness. In coveralls and hard-toe boots, a hardhat over their heads, they would sit quietly for their hour-long journey, five miles into a mountain, the only light the lamp on their caps, or the glow from the mantrip they rode in.
Day after day, they would burrow into the coal, the fruits of their labor, what so often we take for granted: the electricity that lights up a convention center; that lights up our church or our home, our school, our office; the energy that powers our country; the energy that powers the world. (Applause.)
尽管我们在哀悼这29条逝去的生命，我们同样也要纪念这29条曾活在世间的生命。凌晨4点半起床，最迟5点，他们就开始一天的生活，他们在黑暗中工作。穿 着工作服和硬头靴，头戴安全帽，静坐着开始一小时的征程，去到五英里远的矿井，唯一的灯光是从他们头戴的安全帽上发出的，或是进入时矿山沿途的光线。
日复一日，他们挖掘煤炭，这也是他们劳动的果实，我们对此却不以为然：这照亮一个会议中心的电能；点亮我们教堂或家园、学校、办公室的灯光；让我们国家运 转的能源；让世界维持的能源。
And most days they’d emerge from the dark mine, squinting at the light. Most days, they’d emerge, sweaty and dirty and dusted from coal. Most days, they’d come home. But not that day.
These men -– these husbands, fathers, grandfathers, brothers sons, uncles, nephews -– they did not take on their job unaware of the perils. Some of them had already been injured; some of them had seen a friend get hurt. So they understood there were risks. And their families did, too. They knew their kids would say a prayer at night before they left. They knew their wives would wait for a call when their shift ended saying everything was okay. They knew their parents felt a pang of fear every time a breaking news alert came on, or the radio cut in.
But they left for the mines anyway -– some, having waited all their lives to be miners; having longed to follow in the footsteps of their fathers and their grandfathers. And yet, none of them did it for themselves alone.
大多时候，他们从黑暗的矿里探出头，眯眼盯着光亮。大多时候，他们从矿里探出身，满是汗水和尘垢。大多时候，他们能够回家。但不是那天。
这些人，这些丈夫、父亲、祖父、弟兄、儿子、叔父、侄子，他们从事这份工作时，并没有忽视其中的风险。他们中的一些已经负伤，一些人眼见朋友受伤。所以， 他们知道有风险。他们的家人也知道。他们知道，在自己去矿上之前，孩子会在夜晚祈祷。他们知道妻子在焦急等待自己的电话，通报今天的任务完成，一切安好。 他们知道，每有紧急新闻播出，或是广播被突然切断，他们的父母会感到莫大的恐惧。
但他们还是离开家园，来到矿里。一些人毕生期盼成为矿工；他们期待步入父辈走过的道路。然而，他们并不是为自己做出的选择。
All that hard work, all that hardship, all the time spent underground, it was all for the families. It was all for you. For a car in the driveway, a roof overhead. For a chance to give their kids opportunities that they would never know, and enjoy retirement with their spouses. It was all in the hopes of something better. And so these miners lived -– as they died -– in pursuit of the American Dream.
这艰险的工作，其中巨大的艰辛，在地下度过的时光，都为了家人。都是为了你们；也为了在路上行进中的汽车，为了头顶上天花板的灯光；为了能给孩子的未来一 个机会，日后享受与伴侣的退休生活。这都是期冀能有更好的生活。所以，这些矿工的生活就是追寻美国梦，他们也因此丧命。
There, in the mines, for their families, they became a family themselves -– sharing birthdays, relaxing together, watching Mountaineers football or basketball together, spending days off together, hunting or fishing. They may not have always loved what they did, said a sister, but they loved doing it together. They loved doing it as a family. They loved doing it as a community.
That’s a spirit that’s reflected in a song that almost every American knows. But it’s a song most people, I think, would be surprised was actually written by a coal miner’s son about this town, Beckley, about the people of West Virginia. It’s the song, Lean on Me -– an anthem of friendship, but also an anthem of community, of coming together.
在矿里，为了他们的家人，他们自己组成了家庭：庆祝彼此的生日，一同休憩，一同看橄榄球或篮球，一同消磨时间，打猎或是钓鱼。他们可能不总是喜欢这些事 情，但他们喜欢一起去完成。他们喜欢像一个家庭那样去做这些事。他们喜欢像一个社区一样去做这些事。
这也是美国人熟知的一首歌里表达的精神。我想，让大多数人惊讶的是这首歌实际是一名矿工的儿子所写，关于贝克利这个小镇的，关于西弗吉尼亚人民的。这首歌 曲，“靠着我”（Lean on Me）是关于友谊的赞歌，但也是关于社区关于一同相聚的赞歌。
That community was revealed for all to see in the minutes, and hours, and days after the tragedy. Rescuers, risking their own safety, scouring narrow tunnels saturated with methane and carbon monoxide, hoping against hope they might find a survivor. Friends keeping porch lights on in a nightly vigil; hanging up homemade signs that read, “Pray for our miners, and their families.” Neighbors consoling each other, and supporting each other and leaning on one another.
I’ve seen it, the strength of that community. In the days that followed the disaster, emails and letters poured into the White House. Postmarked from different places across the country, they often began the same way: “I am proud to be from a family of miners.” “I am the son of a coal miner.” “I am proud to be a coal miner’s daughter.” (Applause.) They were always proud, and they asked me to keep our miners in my thoughts, in my prayers. Never forget, they say, miners keep America’s lights on. (Applause.) And then in these letters, they make a simple plea: Don’t let this happen again. (Applause.) Don't let this happen again.
How can we fail them? How can a nation that relies on its miners not do everything in its power to protect them? How can we let anyone in this country put their lives at risk by simply showing up to work; by simply pursuing the American Dream?
We cannot bring back the 29 men we lost. They are with the Lord now. Our task, here on Earth, is to save lives from being lost in another such tragedy; to do what must do, individually and collectively, to assure safe conditions underground -- (applause) -- to treat our miners like they treat each other -- like a family. (Applause.) Because we are all family and we are all Americans. (Applause.) And we have to lean on one another, and look out for one another, and love one another, and pray for one another.
There’s a psalm that comes to mind today -– a psalm that comes to mind, a psalm we often turn to in times of heartache.
“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; your rod and your staff, they comfort me.”
God bless our miners. (Applause.) God bless their families. God bless West Virginia. (Applause.) And God bless the United States of America. (Applause.)
灾难发生的几分钟，几小时，几日之后，这个社区终被外界关注。搜救者，冒着风险在充满沼气和一氧化碳的狭窄地道里搜寻，抱着一线希望去发现一位幸存者。朋 友们打开门廊的灯守夜；悬挂自制的标语上写着，“为我们的矿工和他们的家人祈祷。”邻居们彼此安慰，相扶相依。
我看到了，这就是社区的力量。在灾难随后的几天，电子邮件和信件涌入白宫。邮戳来自全国各地，人们通常都是同一开头：“我很骄傲来自一个矿工的家庭。” “我是一名矿工的儿子。”“我很自豪能成为一名矿工的女人。”……他们都感到自豪，他们让我关护我们的矿工，为他们祈祷。他们说，不要忘了，矿工维持着美 国的光亮。在这些信件里，他们提出一个很小的要求：不要让这样的事再发生。不要让这事情再发生。
我们怎忍让他们失望？一个依赖矿工的国家怎能不尽全力履行职责保护他们？我们的国家怎能容忍人们仅因工作就付出生命；难道仅仅是因为他们追求美国梦吗？
我们不能让29条逝去的生命回来。他们此刻与主同在。我们在这里的任务，就是防止有生命再在这样的悲剧中逝去。去做我们必须做的，无论个人或是集体，去确 保矿下的安全，向他们对待彼此那样对待我们的矿工，如同一家人。因为我们是一家人，我们都是美国人。我们必须要彼此依靠，守望彼此，爱护彼此，为彼此祈福 祈祷。
今天，我想起一首圣歌，在我们心痛时会想起这首歌。“我虽行过死荫的幽谷，但心无所惧，因你与我同在。你的杖，你的竿，都在安慰我。”
上帝保佑我们的矿工！上帝保佑他们的家人！上帝保佑西弗吉尼亚！上帝保佑美国！
“我们在这里，怀念29位美国人：卡尔·阿克德、杰森·阿金斯、克里斯多佛·贝尔、格利高里·史蒂夫·布洛克、肯尼斯·艾伦·查普曼、罗伯特·克拉克、查 尔斯·蒂莫西·戴维斯、克里·戴维斯、迈克尔·李·埃尔斯维克、威廉·I.格里菲斯、史蒂芬·哈拉、爱德华·迪恩·琼斯、理查德·K.雷恩、威廉姆·罗斯 威尔特·林奇、尼古拉斯·达利尔·麦考斯基、乔·马克姆、罗纳德·李·梅尔、詹姆斯·E.姆尼、亚当·基斯·摩根、雷克斯·L.姆林斯、乔什·S.纳皮 尔、霍华德·D.佩恩、迪拉德·厄尔·波辛格、乔尔·R.普莱斯、迪华德·斯科特、加里·考拉斯、格罗佛·戴尔·斯金斯、本尼·威灵汉姆以及里奇·沃克 曼。”
Nothing I, or the Vice President, or the Governor, none of the speakers here today, nothing we say can fill the hole they leave in your hearts, or the absence that they leave in your lives. If any comfort can be found, it can, perhaps, be found by seeking the face of God -- (applause) -- who quiets our troubled minds, a God who mends our broken hearts, a God who eases our mourning souls.
无论我、副总统、州长，或是今天致悼词的任何一个人，都不能说出任何话语，可以填补你们因痛失亲人心中的创伤。如果有任何可以找得到的安慰，也许只能从上 帝那里寻找得到，上帝安慰我们痛苦的头脑，修复破碎的心灵，减轻我们哀痛的内心。
Even as we mourn 29 lives lost, we also remember 29 lives lived. Up at 4:30 a.m., 5:00 in the morning at the latest, they began their day, as they worked, in darkness. In coveralls and hard-toe boots, a hardhat over their heads, they would sit quietly for their hour-long journey, five miles into a mountain, the only light the lamp on their caps, or the glow from the mantrip they rode in.
Day after day, they would burrow into the coal, the fruits of their labor, what so often we take for granted: the electricity that lights up a convention center; that lights up our church or our home, our school, our office; the energy that powers our country; the energy that powers the world. (Applause.)
尽管我们在哀悼这29条逝去的生命，我们同样也要纪念这29条曾活在世间的生命。凌晨4点半起床，最迟5点，他们就开始一天的生活，他们在黑暗中工作。穿 着工作服和硬头靴，头戴安全帽，静坐着开始一小时的征程，去到五英里远的矿井，唯一的灯光是从他们头戴的安全帽上发出的，或是进入时矿山沿途的光线。
日复一日，他们挖掘煤炭，这也是他们劳动的果实，我们对此却不以为然：这照亮一个会议中心的电能；点亮我们教堂或家园、学校、办公室的灯光；让我们国家运 转的能源；让世界维持的能源。
And most days they’d emerge from the dark mine, squinting at the light. Most days, they’d emerge, sweaty and dirty and dusted from coal. Most days, they’d come home. But not that day.
These men -– these husbands, fathers, grandfathers, brothers sons, uncles, nephews -– they did not take on their job unaware of the perils. Some of them had already been injured; some of them had seen a friend get hurt. So they understood there were risks. And their families did, too. They knew their kids would say a prayer at night before they left. They knew their wives would wait for a call when their shift ended saying everything was okay. They knew their parents felt a pang of fear every time a breaking news alert came on, or the radio cut in.
But they left for the mines anyway -– some, having waited all their lives to be miners; having longed to follow in the footsteps of their fathers and their grandfathers. And yet, none of them did it for themselves alone.
大多时候，他们从黑暗的矿里探出头，眯眼盯着光亮。大多时候，他们从矿里探出身，满是汗水和尘垢。大多时候，他们能够回家。但不是那天。
这些人，这些丈夫、父亲、祖父、弟兄、儿子、叔父、侄子，他们从事这份工作时，并没有忽视其中的风险。他们中的一些已经负伤，一些人眼见朋友受伤。所以， 他们知道有风险。他们的家人也知道。他们知道，在自己去矿上之前，孩子会在夜晚祈祷。他们知道妻子在焦急等待自己的电话，通报今天的任务完成，一切安好。 他们知道，每有紧急新闻播出，或是广播被突然切断，他们的父母会感到莫大的恐惧。
但他们还是离开家园，来到矿里。一些人毕生期盼成为矿工；他们期待步入父辈走过的道路。然而，他们并不是为自己做出的选择。
All that hard work, all that hardship, all the time spent underground, it was all for the families. It was all for you. For a car in the driveway, a roof overhead. For a chance to give their kids opportunities that they would never know, and enjoy retirement with their spouses. It was all in the hopes of something better. And so these miners lived -– as they died -– in pursuit of the American Dream.
这艰险的工作，其中巨大的艰辛，在地下度过的时光，都为了家人。都是为了你们；也为了在路上行进中的汽车，为了头顶上天花板的灯光；为了能给孩子的未来一 个机会，日后享受与伴侣的退休生活。这都是期冀能有更好的生活。所以，这些矿工的生活就是追寻美国梦，他们也因此丧命。
There, in the mines, for their families, they became a family themselves -– sharing birthdays, relaxing together, watching Mountaineers football or basketball together, spending days off together, hunting or fishing. They may not have always loved what they did, said a sister, but they loved doing it together. They loved doing it as a family. They loved doing it as a community.
That’s a spirit that’s reflected in a song that almost every American knows. But it’s a song most people, I think, would be surprised was actually written by a coal miner’s son about this town, Beckley, about the people of West Virginia. It’s the song, Lean on Me -– an anthem of friendship, but also an anthem of community, of coming together.
在矿里，为了他们的家人，他们自己组成了家庭：庆祝彼此的生日，一同休憩，一同看橄榄球或篮球，一同消磨时间，打猎或是钓鱼。他们可能不总是喜欢这些事 情，但他们喜欢一起去完成。他们喜欢像一个家庭那样去做这些事。他们喜欢像一个社区一样去做这些事。
这也是美国人熟知的一首歌里表达的精神。我想，让大多数人惊讶的是这首歌实际是一名矿工的儿子所写，关于贝克利这个小镇的，关于西弗吉尼亚人民的。这首歌 曲，“靠着我”（Lean on Me）是关于友谊的赞歌，但也是关于社区关于一同相聚的赞歌。
That community was revealed for all to see in the minutes, and hours, and days after the tragedy. Rescuers, risking their own safety, scouring narrow tunnels saturated with methane and carbon monoxide, hoping against hope they might find a survivor. Friends keeping porch lights on in a nightly vigil; hanging up homemade signs that read, “Pray for our miners, and their families.” Neighbors consoling each other, and supporting each other and leaning on one another.
I’ve seen it, the strength of that community. In the days that followed the disaster, emails and letters poured into the White House. Postmarked from different places across the country, they often began the same way: “I am proud to be from a family of miners.” “I am the son of a coal miner.” “I am proud to be a coal miner’s daughter.” (Applause.) They were always proud, and they asked me to keep our miners in my thoughts, in my prayers. Never forget, they say, miners keep America’s lights on. (Applause.) And then in these letters, they make a simple plea: Don’t let this happen again. (Applause.) Don't let this happen again.
How can we fail them? How can a nation that relies on its miners not do everything in its power to protect them? How can we let anyone in this country put their lives at risk by simply showing up to work; by simply pursuing the American Dream?
We cannot bring back the 29 men we lost. They are with the Lord now. Our task, here on Earth, is to save lives from being lost in another such tragedy; to do what must do, individually and collectively, to assure safe conditions underground -- (applause) -- to treat our miners like they treat each other -- like a family. (Applause.) Because we are all family and we are all Americans. (Applause.) And we have to lean on one another, and look out for one another, and love one another, and pray for one another.
There’s a psalm that comes to mind today -– a psalm that comes to mind, a psalm we often turn to in times of heartache.
“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; your rod and your staff, they comfort me.”
God bless our miners. (Applause.) God bless their families. God bless West Virginia. (Applause.) And God bless the United States of America. (Applause.)
灾难发生的几分钟，几小时，几日之后，这个社区终被外界关注。搜救者，冒着风险在充满沼气和一氧化碳的狭窄地道里搜寻，抱着一线希望去发现一位幸存者。朋 友们打开门廊的灯守夜；悬挂自制的标语上写着，“为我们的矿工和他们的家人祈祷。”邻居们彼此安慰，相扶相依。
我看到了，这就是社区的力量。在灾难随后的几天，电子邮件和信件涌入白宫。邮戳来自全国各地，人们通常都是同一开头：“我很骄傲来自一个矿工的家庭。” “我是一名矿工的儿子。”“我很自豪能成为一名矿工的女人。”……他们都感到自豪，他们让我关护我们的矿工，为他们祈祷。他们说，不要忘了，矿工维持着美 国的光亮。在这些信件里，他们提出一个很小的要求：不要让这样的事再发生。不要让这事情再发生。
我们怎忍让他们失望？一个依赖矿工的国家怎能不尽全力履行职责保护他们？我们的国家怎能容忍人们仅因工作就付出生命；难道仅仅是因为他们追求美国梦吗？
我们不能让29条逝去的生命回来。他们此刻与主同在。我们在这里的任务，就是防止有生命再在这样的悲剧中逝去。去做我们必须做的，无论个人或是集体，去确 保矿下的安全，向他们对待彼此那样对待我们的矿工，如同一家人。因为我们是一家人，我们都是美国人。我们必须要彼此依靠，守望彼此，爱护彼此，为彼此祈福 祈祷。
今天，我想起一首圣歌，在我们心痛时会想起这首歌。“我虽行过死荫的幽谷，但心无所惧，因你与我同在。你的杖，你的竿，都在安慰我。”
上帝保佑我们的矿工！上帝保佑他们的家人！上帝保佑西弗吉尼亚！上帝保佑美国！
食物解毒
中毒啦！！
呃…小猪经常熬夜，所以体内遍布了各种各样的毒，今天上网一查，发现体内毒积累多了，短期来看，容易皮肤不好，长痘，衰老 加快。长期容易得高血压、中风、肝硬化、癌肿、肝炎、糖尿病等多种疾病，这些都与体内器官、血液等所受到的各种污染毒害有关。哎呀，看上去好可怕，来看看 有些什么食物可以帮助排毒：
菌类食物
如黑木耳、银耳、蘑菇、香菇等。这些菌类含有丰富的硒。经常服用可降血压、降胆固
醇、防止血管硬化、提高机体免疫功能，增加体内免疫球蛋白的含量，兴奋骨髓造血功能及滑肠、洁血、解毒、增智等。
海带
海带中的褐藻胶有治疗动脉硬化，阻止人体吸收铅、镉等重金属和排除人体内的放射性无素的作用。褐藻
胶因含水率高，在肠内能形成凝胶状物质，故有助于排除毒素物质，并可防止便秘和肠癌的发生。
猪血
猪血的血浆蛋白经胃酸和消化液分解后，能产生一种有润肠作用和解毒作用的物质。这种物质可与粘附于
胃肠壁的粉尘、有害金属微粒等发生化学反应，从而使这些有毒有害物排出体外。
绿豆
绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。中医认为绿豆可解百毒，能
帮助体内毒物的排泄，促进机体的正常代谢。不过煮的时间不宜过长，以免有机酸、维持生活素受到破坏而降低作用。
莲藕
莲藕的利尿作用，能促进体内废物快速排出，藉此净化血液。莲藕冷热食用皆宜，将莲藕榨打成汁，可加
一点蜂蜜调味直接饮用，也可以小火加温，加一点糖，趁温热时喝。
地瓜（红薯）
地瓜所含的纤维质松软易消化，可促进肠胃蠕动，有助排便。
洋葱
洋葱能促进肠胃蠕动，加强消化能力，且含有丰富的硫，和蛋白质结合的情形最好，对肝脏特别有益，因
此有助于排毒。煮一锅以洋葱为主的蔬菜汤，加入绿花椰菜、胡萝卜、芹菜等多种高纤水果蔬菜，能分解体内积累的毒素，有助排便。
薏仁
薏仁可促进体内血液循环、水分代谢，发挥利尿消肿的效果，有助于改善水肿型肥胖。薏仁水是不错的排
毒方法，直接将薏仁用开水煮烂后，适个人口味添加少许的糖，是肌肤美白的天然保养品。
山药
山药可整顿消化系统，减少皮下脂肪沈积，避免肥胖，而且增加免疫功能。以生食排毒效果最好，可将去
皮白山药和菠萝切小块，一起打成汁饮用，有健胃整肠的功能。
牛蒡
牛蒡可促进血液循环、新陈代谢，并有调整肠道功能的效果，所含的膳食纤维可以保有水分、软化粪便，
有助排毒、消除便秘。可做成牛蒡茶随时饮用，长期服用。
芦笋
芦笋含多种营养素，所含的天门冬素与钾有利尿作用，能排除体内多余的水分，有利排毒。绿芦荀的荀尖
富含维生素A，料理时可将尖端微露水面，能保存最多营养素滋味又好。
鲜果汁和菜汁
鲜果汁和菜汁进入人体可使血液呈碱性，从而将积聚在细胞中的毒素溶解，然后排出体外。
含胡萝卜素较多的食物
这类食物有紫菜、倭瓜、甜瓜、胡萝卜、柑、南瓜、柿子、木瓜、甘兰、橙子、肝、牛
奶、蛋黄、鱼类等。
醋
醋有利于人体的新陈代谢，可排出体内的酸性物质消除疲劳，还有利尿通便的效果。每天早晚用过餐后，各
喝一次稀释过的醋，有助健康。
大体上扫了一眼，大体上都是偏素的食物，并且不知道发现没有，利尿利消化还有另外一层含义哟，就是很容易放屁，哇咔咔！
最后，附上一个排毒
时间表给夜猫子们：
21：00～23：00是免疫系统排毒；
23：00～凌晨1：00是肝部排毒，需要在熟睡中进行；
凌晨1：00～3：00是大肠排
毒；
早上7：00～9：00是小肠大量吸收营养的时间。
早起喝一大杯水排毒，再拉一泡粑粑也排毒。
此篇文章是为了QQ广播认领博客而发
QQ广播多了新功能，认领博客，估计就是广播和非QQ空间的博客可以关联气啦的一个功能。
这个不错，试试看。
验证码是 QQREADER9040BC5E9B831B6B
希望能验证成功！
资产盘盈、盘亏的会计处理
SAP的盘盈盘亏默认流程并不符合国内习惯,多数企业是自开发程序，且由于盘盈盘亏不能冲销，实施物料帐的企业需要注意702的“不包括”差异， 所以复制501/502做盘盈，201/202做盘亏, 这样就能做冲销，配置对应科目为”待处理财产损益”就可以。
*假设使用201做盘亏，平时使用标准价格的物料盘亏过帐到待处理财产损益也是标准成本，ECC版本可在物料帐后使用消耗重估还原为实际成本到待处理财产损益 。
ALV 取消 始终使用选定格式的方法
SAP里不少ALV输出时，提示你保存电子表格的格式，可以选EXCEL ,XML,MHTML等格式，比如MB52，如下图
SAP貌似是为用户考虑，免得我们每次输出都要选格式，所以很“人性化”的给我们来了个“始终使用选定格式”
的选项，一旦勾了这个，你就“一劳永逸”了。当然前提是你上面的格式选对了之后再来打下面的勾勾，要是你
格式选错了或者为了测试一下这个勾的用处，比如给最终用户培训演示的时候，那就杯具了！再想改回来就
很不“人性化”了！不过也有办法可以解决，Sap 有Note的~
解决方法是这样的（我直接copy原文了，不打字了）：
The following steps should be performed :
- Call transaction SE38, enter program SALV_BS_ADMIN_MAINTAIN, and press F8.
- Follow the parameters below :
- Select DELETE on the Actions Group
- Select DETAILED SELECTION on the General Data :
- On Client - your number
- User : <user name>
- Hit EXECUTE.
- Press ENTER on the POPUP
- If there is an entry in the report that will need to be deleted.
Also, make sure that the entry you will delete (for the user) has a value of GUI_ALV_XML_VER on field Parameter.
- Select the line and hit the DELETE icon .
- Press Y to continue delete. Press ENTER on the popup.
- Then EXIT all the way out of the program.
特别要注意:General Data 下面 Client 和User，VLA Data 选ALV_GUI
OK，执行完毕之后再去看输出选择界面，OH,格式选择又回来了！笔记
昨天陈文蔼批量更改了1700多条数据（物料状态），我设置的后台任务（自动每小时去mara表读取今天修改过的数据）只限制了1000条，导致1000以后的物料没有更新到需要同步的自定义表里面去。
还有biztlak传输时oracle存储过程需要把A9状态的物料打上删除标记（原订为删除数据，因为考虑有网点已经订购了这些物料，不能删除，只能打标记）。
昨天晚上加班到12点多，还有ricoo。
今天早上重新手工导入了1700+数据到自定义表，让biztlak重新更新一次，算是治标。治本还需要更改后台任务程序，去掉 UP TO 1000 ROWS 限制。
并考虑到自定义表数据会猛增（特别是在大批量更改物料后），在后台任务程序中添加了 删除 3天以前已经同步成功的数据。
今天还有个事，需要补 specification。
